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	<title>Theresa Mayhew &#187; list building</title>
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	<description>Learning from everyday experiences</description>
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		<title>Alex Jeffreys&#8217; Coaching Course Is Open</title>
		<link>http://theresamayhew.com/alex-jeffreys-coaching-course-is-open/</link>
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		<pubDate>Thu, 25 Jun 2009 17:28:42 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[list building]]></category>
		<category><![CDATA[Alex Jeffreys]]></category>
		<category><![CDATA[coaching course]]></category>

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		<description><![CDATA[If you are looking for a mentor, somone to guide you through the maze of the internet marketing and list building gauntlet, then look no further. Go to Alex Jeffreys Coaching and decide for yourself if Alex is the right mentor for you. I went through his first list building coaching course and can tell [...]]]></description>
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		<title>Alex Jeffreys: The Nightmare</title>
		<link>http://theresamayhew.com/alex-jeffreys-the-nightmare/</link>
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		<pubDate>Tue, 26 May 2009 02:00:44 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[Traffic]]></category>
		<category><![CDATA[list building]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Alex Jeffreys]]></category>
		<category><![CDATA[video marketing]]></category>

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		<description><![CDATA[Alex Jeffreys has created a buzz with a video he put together about a new report. He&#8217;s promised to write about the #1 thing that hold us back from making money online. Aside from the content of his video, I learned three very important lessons that I&#8217;ve included in this short little video. 1. Start [...]]]></description>
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		<title>Opt-In List: 3 Ways to Make it Profitable</title>
		<link>http://theresamayhew.com/opt-in-list-3-ways-to-make-it-profitable/</link>
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		<pubDate>Mon, 11 May 2009 20:50:11 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[list building]]></category>
		<category><![CDATA[Listing]]></category>
		<category><![CDATA[SEO]]></category>

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		<description><![CDATA[You finally realize that you need a good opt-in list. After reading countless articles and sought expert advices from seo services and have read many success stories of people creating a small fortune with opt-in lists you finally decide to have one of your own. Then it happens, you assume you are an expert with [...]]]></description>
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		<title>Secrets of List Building</title>
		<link>http://theresamayhew.com/secrets-of-list-building/</link>
		<comments>http://theresamayhew.com/secrets-of-list-building/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:12:11 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[list building]]></category>
		<category><![CDATA[web promotion]]></category>

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		<description><![CDATA[There are many ideas to get members to subscribe to your newsletter, thus increasing web traffic. Here are a few tips and ideas. Use A Dynamic Email Signature &#8211; This is so simple, yet people forget to even do it or do it properly.. If you send out quite a few emails every day, this [...]]]></description>
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